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Measure around the narrowest part of your torso at your natural waistline. To find your natural waistline, bend to one side. There will usually be a crease where you bend. Often it is just below your ribcage: that's your natural waistline. (Don't worry if this seems higher than where you actually wear your pants and jeans.) Keep the tape measure parallel to the floor as you measure all the way around your torso.